
Simply Health and Wellness
Simply Health and Wellness is a podcast designed to encourage, uplift, inspire, and educate young families and the millennial generation concerning a holistic and vitalistic lifestyle approach to health and wellness.
Episodes
12 episodes
The Power of Phases: Breaking Down Mountains into Manageable Steps
A breakthrough moment on the soccer field completely changed how I approach challenges—both as a father and as a healthcare provider. While coaching my son Judah's soccer team, I witnessed the transformative power of breaking down overwhelming ...
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7:42

Breaking Free From Headaches
Tired of living at the mercy of debilitating headaches and migraines? You're not alone. Over 45 million Americans suffer from chronic headaches, with women being three times more likely to experience migraines than men. But here's the breakthro...
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Season 1
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5:46

Breaking Free from Spinal Arthritis: Why You Shouldn't Just "Live With It"
Millions struggle with the pain and limitations of spinal arthritis, often resigned to a life of discomfort after hearing "it's just arthritis" or "you'll have to live with it." This episode shatters those misconceptions, offering real hope and...
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Season 1
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8:03

Why Chiropractic Consistency Transforms Your Health Journey
Ever wondered why some people experience life-changing results from chiropractic care while others see minimal benefit? The answer lies in one powerful word: consistency.Dr. Jagaranite Bryant takes you beyond surface-level understanding...
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Season 1
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9:06

The Silent Killer: Why Your Spine Matters
Your body is designed with an incredible communication system—your brain sending vital messages through your nervous system to every cell, tissue, and organ. But what happens when that communication breaks down? When vertebral subl...
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18:59

The Five Pillars of Wellness: A Chiropractor's Guide to Optimal Living
Do you equate feeling good with being healthy? That assumption might be completely backward. Dr. Knight Bryant challenges conventional wisdom by revealing that health has almost nothing to do with how you feel and everything to do with how your...
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8:41

Pain-Free Travel: Car Ride Stretches, Anti-Inflammatory Nutrition, and Stress Reduction Techniques
The physical toll of modern living often manifests as persistent pain that affects our quality of life. Dr. Jagarin Knight Bryant addresses three major contributors to this epidemic: travel discomfort, poor nutrition, and chronic stress.
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6:59

Pop Goes the Myth: What That Sound Really Means in Chiropractic
Fear keeps many potential patients from experiencing the life-changing benefits of chiropractic care. That fear often stems from a simple question: "Do chiropractic adjustments hurt?" Dr. Knight Bryant tackles this concern head-on, sharing the ...
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12:52

Fueling Your Backbone: How Diet Impacts Spinal Wellness
Your spine deserves more than just adjustments – it needs the right nutritional foundation to truly thrive. We dive deep into the fascinating connection between what you eat and how your spine functions, revealing why nutrition might be the mis...
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Season 1
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Episode 4
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8:32

8 Reason to See A Chiropractor After a Car Accident
Experiencing a car accident can dramatically alter your health trajectory, even when initial pain seems minimal. The uncomfortable truth is that your risk of developing chronic neck and back pain doubles after a collision, with many injuries re...
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Season 1
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Episode 3
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18:39

The Hidden Power of Your Nervous System
Step into the enlightening world of your nervous system and discover how chiropractic care can revolutionize your well-being! This episode dives into the deep interconnection between these two elements and the profound impact they have on your ...
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Season 1
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Episode 2
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14:02

Unpacking Tech Neck: Finding Relief in a Digital Age
If you're one of the countless individuals tethered to screens for hours on end, you may be experiencing the uncomfortable effects of Tech Neck Syndrome. In today's enlightening episode, Dr. Jagarin Knight Bryant from Mustard Seed Chiropractic ...
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Season 1
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Episode 1
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12:05
