Your body responds to what you practice—so we built a month around gratitude, simple resets, and honest expectations for healing. We start by digging into why thankfulness is more than a mood lift. When the brain releases serotonin and dopamine...

Everyone is an athlete in life's grand arena. Whether you're competing on the field or navigating the demands of parenthood, leadership, or career, your performance is directly tied to how well your body functions from the inside out. This epis...

Ever wondered why dentists seem particularly prone to back and neck pain? There's a fascinating yet troubling connection between dental practice and spinal health that's rarely discussed outside the profession.Dentistry demands hours in...

A breakthrough moment on the soccer field completely changed how I approach challenges—both as a father and as a healthcare provider. While coaching my son Judah's soccer team, I witnessed the transformative power of breaking down overwhelming ...

Tired of living at the mercy of debilitating headaches and migraines? You're not alone. Over 45 million Americans suffer from chronic headaches, with women being three times more likely to experience migraines than men. But here's the breakthro...