Simply Health and Wellness
Simply Health and Wellness is a podcast designed to encourage, uplift, inspire, and educate young families and the millennial generation concerning a holistic and vitalistic lifestyle approach to health and wellness.
Simply Health and Wellness
Why Chiropractic Consistency Transforms Your Health Journey
Ever wondered why some people experience life-changing results from chiropractic care while others see minimal benefit? The answer lies in one powerful word: consistency.
Dr. Jagaranite Bryant takes you beyond surface-level understanding of spinal health to reveal how your nervous system—controlling everything from immunity to emotional resilience—thrives on patterns rather than occasional interventions. Drawing from compelling research published in the Journal of Manipulative and Physiological Therapeutics, she demonstrates how patients receiving regular care experience dramatically better outcomes than those with sporadic treatment.
We're living in the "Amazon Prime generation," expecting instant results for complex health issues. Yet as Dr. Bryant powerfully states, "You can't expect to see a change if you don't make one yourself." This episode dismantles our quick-fix mindset while offering a refreshing perspective on healing as a process rather than an event. She shares authentic patient transformations beyond pain relief—including improved sleep, increased energy, and enhanced emotional wellbeing—that emerge through committed care.
The conversation takes an inspirational turn as Dr. Bryant connects health with purpose, asking listeners to reconnect with their original motivation for seeking care. "When the why is clear, the how is easy." She concludes with a faith-filled perspective on health, drawing parallels between consistency in care and the biblical principle from Galatians 6:9 about not growing weary in doing good, because "in due season we will reap if we do not give up."
Ready to transform your approach to health and stop treating your body like a quick-fix project? Listen now, and discover why your future self will thank you for the consistency you practice today. Share this episode with someone who needs encouragement on their healing journey!
Hey everyone, welcome back to Simply Health and Wellness. I'm your host, dr Jagaranite Bryant, from Mustard Seed Chiropractic, located in beautiful Smyrna, georgia, and today we are all talk of all things health, healing and habits that lead to your best life, and again we are going to dive deep into a powerful topic that can transform your health journey on how chiropractic care and consistency leads to fantastic results. So if you are someone who has been wondering why consistency matters in your chiropractic visits or in any aspect of health or your life, this episode is for you. Go ahead and grab some water, take a deep breath in. Let's dive into it Now.
Speaker 1:Let's talk about the power of chiropractic care, and let's start with this simple truth your body was designed to heal, feel and function at its best. Chiropractic care is not just about neck and back pain. It is about unlocking your body's full potential. When your spine is aligned, is aligned your nervous system. It can function optimally. And because your nervous system controls everything, I mean from your immune system to your digestive system and even your sleep. Spinal health is whole body health. Check this out. Psalms 139, 14 says it like this I praise you because I am fearfully and wonderfully made this means your body and wonderfully made. This means your body was wonderfully made and it has the ability to heal when there's no interference. And that's what chiropractic adjustments help to remove interference from your nervous system caused by spinal misalignments or what we call vertebral subluxations.
Speaker 1:And so I want to help us understand a little bit more about why consistency is key, and here is the real transformation. Right, it is all about consistency. I know you've heard this in your life, but consistency is the key. Check this out. Success doesn't come from what you do occasionally. It comes from what you do consistently. I'm going to say that again Success doesn't come from what you do occasionally. It comes from what you do consistently. Right, this is an actual quote by an unknown source. However, it speaks volumes if we allow it to be the epitome of our life.
Speaker 1:You wouldn't expect to go to the gym once and then walk out with a six pack of abs, right? The same goes for your spine and your nervous systems. You see, healing actually takes time and repetition. What does the actual research say about this? We are in an age of research, research, research. You do not have to take it all from Dr G's brain and opinion. Let's check out what research says. A study published in the Journal of Manipulative and Physiological Therapeutics found that patients who receive regular, ongoing chiropractic care had greater pain reduction and functional improvements compared to those who received short-term care. That was sporadic at its core. So, as you can tell, the key the key is the frequency and consistency of care directly correlates with better outcomes.
Speaker 1:Now, the nervous system it does. It thrives on patterns, you guys. And so when you see, receive these regular chiropractic adjustments, you're training your body to stay in alignment, and not just temporarily, but as a new and healthier form. Some of you may have known about the 21 habit situation, where you do something for 21 days or 21 times and you have now created a brand new habit. Well, it's no wonder why chiropractic adjustments and care plans have to start at least at visit 24, because people have these layers and layers and years of no care whatsoever.
Speaker 1:We have to break through that barrier and then get the body back to its baseline of health and wellness and then create a plan after that to get you soaring at optimal potential, right? So, consistency, it really isn't sexy, if you will, but it is undeniably effective. And so let's talk about this. We have to break this quick fix mindset. I know this is the Amazon generation, this is the get it fixed today generation. This is the. We want it now and I totally understand. However, we have to back off of this instant gratification. We know that our world loves instant gratification, but pop a pill, feel better, microwave your dinner done in a minute, that does not build health, and health does not work like that. Okay, not even creating a human being works like that. You see, don't expect to see a change If you don't make one. And let me repeat that one more time for you you can't expect to see a change if you don't make one yourself.
Speaker 1:Chiropractic care, at its core, is a process. This is not an event. I know people want to use it like that. I'll pop in when I come in and pop my joint and help me feel better. But we are actually in the business, the profession, the excellent expertise of retraining your body, your posture and attuning your nervous system, and that all requires time and follow through. Now the easiest and cool part is all you have to do is show up for a visit. We've already put in the time, effort and energy, and even the systems, to make sure that everything works perfect for you. You just have to show up to your appointment.
Speaker 1:Many people start care because they're in pain, but those who stay consistent, they experience so much more Very common. Check out our Google reviews if you don't believe this. Right Patient testimonials are the best at people actually telling you exactly what's happening with them. Here's just a few Better sleep, more energy, improved improved immunity, emotional resilience Can I get an amen there? A deeper connection with their mind and their body. And here's the thing you may not always feel the benefits immediately, but that doesn't mean healing isn't happening. Just like eating one salad doesn't show results right away, but regular care leads to this cumulative results. And that is where the fruit hangs when it comes to chiropractic.
Speaker 1:So let's talk about the realness of it. Let's let's get down to the core, and that is your. Why have you ever felt tempted to skip an appointment or maybe even delay your care? I want you to ask yourself this question why? Why did you even start in the first place, when the why is clear. The how is easy.
Speaker 1:Jim Rohn, maybe you want to be more active with your kids. Maybe you're tired of feeling limited. Maybe you just want to hike up Mount Kennesaw. Maybe you're ready to stop just surviving and you are ready to start thriving. You see, consistency is a form of self-respect and it is saying I matter, my health matters, so I'm going to commit to the process. Last but not least I think this is important I think it's important for us to have a faith filled finish.
Speaker 1:So let me close with this verse that speaks directly to what I believe is like a health and wellness journey for us all. It says it like this in Galatians 6, 9. Us all. It says it like this in Galatians 6, 9. Let us not grow weary in doing good, for in due season we will reap. And if we do not give up, let me repeat that Let us not grow weary in doing good, for in due season we will reap if we do not give up.
Speaker 1:So chiropractic care, just like faith, is about trust. It's about trusting the process, trusting the body, trusting that the seeds that you plant today will grow into a harvest of health for tomorrow. So I just want to encourage you guys today, if you're on this podcast, keep showing up, keep getting adjusted, keep honoring your body, keep drinking water, keep making sure that your body, from an inside out approach, is being uplifted and replenished and restored each and every day and, most importantly, keep believing that your best health is ahead of you and it's actually not behind you. So that's all for today, friends.
Speaker 1:Hopefully, if this episode has inspired you, you will share it with someone today who needs a boost. They might need a boost on their healing journey. They might need a real doctor that can get some real results, that really cares. And if you're already under chiropractic care with another chiropractor, fantastic. I want you to stay consistent, because your future self will thank you. Ten years from now you'll be patting yourself on the back saying way to go, but until next time, I'm Dr Knight Bryant and I'm here to remind you to keep your spine aligned. Keep renewing your mind, keep moving forward. God bless, take care and we hope to see you soon here at Mustard Seed Chiropractic.
